Stronger: The Science and Art of Stress Resilience
Are you tired of feeling stressed and overwhelmed? Do you feel like you're constantly on the verge of burnout? If so, this book is for you.
In Stronger: The Science and Art of Stress Resilience, you'll learn how to:
4 out of 5
| Language | : | English |
| File size | : | 1055 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 111 pages |
| Lending | : | Enabled |
- Identify the sources of stress in your life
- Develop coping mechanisms for dealing with stress
- Build resilience to stress
- Live a healthier, happier life
This book is based on the latest scientific research on stress and resilience. It's written in a clear, concise style that makes it easy to understand and apply the principles in your own life.
Whether you're a busy professional, a stay-at-home parent, or a student, this book will help you to build stress resilience and live a healthier, happier life.
Table of Contents
- Chapter 1: The Science of Stress
- Chapter 2: The Art of Stress Resilience
- Chapter 3: Identifying the Sources of Stress in Your Life
- Chapter 4: Developing Coping Mechanisms for Dealing with Stress
- Chapter 5: Building Resilience to Stress
- Chapter 6: Living a Healthier, Happier Life
If you're ready to take control of your stress and live a healthier, happier life, this book is for you. Free Download your copy today!
Free Download Now!
4 out of 5
| Language | : | English |
| File size | : | 1055 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 111 pages |
| Lending | : | Enabled |
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Jim Christley
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Jerrold M Packard
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4 out of 5
| Language | : | English |
| File size | : | 1055 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 111 pages |
| Lending | : | Enabled |
